EVENT CERTIFICATE
| Event Certificate : Entry # 25 | |
|---|---|
| Registration Number | |
| DVP/86424924 | |
| Holding date | |
| 17/12/2018 | |
| Full name | |
| NASER USOFI | |
| From | |
| IRAN | |
| Title | |
| Advanced Body Building and Fitness Trainer Course | |
| Organization | |
| IFSFA SCIENCES ACADEMY | |
| Event Place | |
| Istanbul, Turkey | |
| Descriptions and Details | |
| """""""""""""""IFSFA Sciences Academy Program » Advanced Body Building and Fitness Trainer Course Course Description The aim of this IFSFA Academy course is to enable students to further advance the theoretical knowledge, competencies and skills that are appropriate to consistent success at the advanced coaching level. Students will learn how to devise, conduct and evaluate exercise programs, how to assess clients with diverse medical backgrounds and various physical activity levels. Theme 1: Basic Concepts of the Musculoskeletal System • The Bony System • The Articular System • The Muscular System Theme 2: General Physiology • The Joint System • The Bony System • The Muscle Physiology • The Energy Metabolism • The Endocrine System Theme 3: Physiology of Exercise • The Cardiovascular System • Physiological Responses and Adaptations to Weight Training • Proprioception and Neuromuscular Control • Safe Prescription for Special Populations • Hemodynamic Factors and Cardiovascular Incidents Theme 4: Musculoskeletal Injuries • Injury Types • The three stages of injury • Equipment Risks • Prevention of Injuries • Recommendations • Factors affecting recovery Theme 5: Basic Concepts of Anthropometrics • Tools used for measurements • Corporal size • Anthropometric Characteristics of the Body • Somatotypes • Body proportions Theme 6: Kinesiological Foundations of Weight Training • Types of Muscular Contraction • Functional classification of body muscles • Muscles and their movements • Movements and Specific Muscles Theme 7: Biomechanical Foundations of Weight Training • Kinematics applied to Weight Training • Kinetics applied to Weight Training Theme 8: Applied Kinesiology and Biomechanics to weight training • Triceps • Biceps • Pectorals • Back • Thigh • Legs • Abdominals • Trapezius & Neck muscles Theme 9: Training Cycles • Training Principles (Basic and Advanced) • Warm up Exercises • Stretching Exercises • Breathing and Muscle Relaxation Techniques • Cardiovascular Training Theme 10: Questionnaires and Controls Theme 11: Safety training • Staff preparedeness • Risk awareness Theme 12: Gym Organization and Administration • Gym rules and policies • Staff responsibilities • Equipment operation and maintenance""""""""""""""" |
